22 - don't burnout, remember to rest

_{Happy New Year Joymail} ❤️ _{Thanks for being here. I can’t wait to continue with this newsletter in 2024.}

In the whirlwind of work, work, work, it's easy to get caught up and forget the beauty of rest. Saying yes to every project, event, or being a perpetual "yes" person might seem superhuman, but it's a one-way ticket to burnout. Without those essential moments to recharge, we're running on empty.

Embrace some rest, you deserve it :)

ponder on this

a recipe to try

I used to make turkey lettuce wraps at University. I am bringing them back this week. The blueberry pastry is amazing, first time using freezer pastry sheets. I used the PC brand.

a video I loved this week

I usually include songs in this spot but I don’t have many. So I decided to share something else. Two years ago I read a book called “Present Over Perfect” and I could NOT put it down. I found Shauna’s series on YouTube today and am loving them so far. If you are looking to trade in a frantic way of living for more peace, this is for you.

Thanks for reading! I will see you next week.

Joymail

P.S. Do you have a recommendation (recipe, song, book) that you would share with our community? I would love to hear from you! Just hit reply and I will get back to you 🙂